For gymnasts to compete in a Level 7 meet, they must have scored at least a 32AA in a level 6 meet or a 32AA in a level 5 meet. Savannah, GA. Level 1 / Level 2 / Level 3 / Level 4. The Start Values range from 9.4 to 10.0. PDF 2021 AAU Gymnastics - Amateur Athletic Union Once a gymnast is proficient at his/her level and earns a qualifying score, he/she has the option to move up to the next level. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_12',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');If all of these Value Parts and Special Requirements are performed, an Xcel Gold routine will start at 10.0. Youth Excel Platinum / Youth Excel Diamond / HUGS / ADULT. The rules for level 4 meets apply to level 5 meets. A level 2 gymnast is required to be able to perform and master these skills: Jump to handstand from a mat stack and a fall to flat back, Handstand (hold it for at least a second), Split jump and split leap (with 60 leg separation). Stud earrings are permitted - all other jewelry must be removed prior to the beginning of warm-ups. There are a vast number of vaults to choose from, with many options for the approach and the Start Value. Does anyone know a good youtube channel or website for Xcel floor music? Your workbook is on its way. This is consistent through all of the Xcel divisions. Gymnastics levels are the status of a gymnast according to the development of their skills. Round off back handspring layout A level 4 gymnast must be able to perform and master the following skills: Split leap and split jump with 120 degrees leg separation, Cartwheel dismount to a side handstand with turn, Squat on, pike on, or backward sole circle. Check your email! beam: leap backwalkover, backwalkover series, front tuck, straight jump, tuck jump, handstand Qualifying Scores - PA Women's Gymnastics Gymnasts must have scored a minimum of 34AA in a level 8 meet to qualify as level 9 gymnasts. Additional competitive opportunities are provided for Levels 8-10, with the Level 10 competitive season culminating at the WDP National Championships, Level 9 at the Eastern or Western Championships and Level 8 at the Regional Championships. If you have questions about the connection of an acro series, check out Is This Beam Series Connected? To be a level 1 gymnast, gymnasts must be able to perform the skills that will be outlined in the next section. The current Xcel Gold floor requirements are: Xcel Platinum gymnasts are required to perform at least one vault from the Xcel Platinum vault chart. PDF 2022 AAU Gymnastics Handbook - Amateur Athletic Union My tumbling passes last year were front handspring step out, round off, back tuck and front pike. The split leap/jump angle requirement is 120 for Xcel Platinum beam routines. Want more from The Gymnastics Guide? back handspring) or an acro series with or without flight (ex. The gymnast jumps from both feet, lifting her hips backward and upward to grab the bar and swing the body forward with legs piked or straddled. For example, if the gymnast is arched, her cast is evaluated based on the angle from the shoulders to the belly. The platinum division is similar in skill requirements to the JO program's level 5-7. The skills and routines at this level are similar to level 4, but they're more complex and difficult to execute. Meet Information. Click to find out how! Ive been reading A and B skill lists on the internet, and have seen both split jump and split leap on the beam classified as B skills. Execution deductions apply, of course, but angle deductions do not. The current Xcel Silver beam requirements are: At Xcel Silver, the gymnast must perform at least 5 A Value Parts, which are each worth 0.10 off the Start Value. What is the average age range for platinum? Usa Gymnastics Meet Scores. Ultimately, becoming a better and well-skilled gymnast means going through the levels and mastering the skills every step of the way. To compete in a level 10 meet, gymnasts must pass level 9 meets with at least 34AA. This means that a gymnast must learn a specific routine for each meet of each level and attain a minimum mobility score to qualify for the subsequent gymnastics levels. The current Xcel Gold beam requirements are: At Xcel Gold, the gymnast must perform at least 6 A Value Parts, which are each worth 0.10 off the Start Value. Mountain Gymnastics | Xcel vs JO Want more from The Gymnastics Guide? to determine the angle for Level 4/5 Compulsory Handspring as well as Non-salto vaults at JO Levels 8-10 and Xcel Gold/Platinum/Diamond. Rules & Requirements - National Gymnastics Association Round off BHS Tuck There are two gymnastics programs run by USA Gymnastics each with its separate sets of levels. To be classified as a level 7 gymnast, gymnasts must be able to perform the following skills and execute a combination of them in their unique routines: Acro series with two skills, like a back walkover or back handspring, "A" valued skill: Salto or aerial dismount, One acro series with three or more flight skills including a round-off back handspring, A front acro series with a minimum of two skills in which one must be a Salto or aerial, Dance passage with at least 2 skills one of which must be a leap with 180 degrees split. It is fine except for the back walkover on beam; it says you need to have a skill with flight, like a back handspring on round off, or a series that can either have flight or not, I am almost 14 years old and I am a level 8 gymnast who is now diamond Xcel it you have any questions I am also a coach and I have been training for a long time. These requirements are paraphrased for easier comprehension; for precise information always refer to the official book published by USA Gymnastics. If the required Value Parts are not performed, a deduction is taken from the Start Value. front pike All levels must qualify at a USA Gymnastics Sanctioned meet. The requirements must be fulfilled by skills from the Xcel Code of Points, or from the divisions corresponding skills chart. Platinum gymnasts must perform a minimum of a front handspring vault. What Are the Necessary Skills for the Girls Gymnastics Level 5? Can you compete punch front tuck on floor? What all around score do you need at state to qualify for regionals in Xcel Platinum? Next, all acro skills must start and finish on the beam to receive credit. If youd like more information on the Sapphire division, piloting in 2022-2023, check out Xcel Sapphire Division Rules. Levels 1-4 Skill Progression Checklist - All the major required skills for levels 1-4 in the proper progression. In that way, coaches and trainers start preparing gymnasts for competition in the compulsory gymnastics levels by helping them learn and master dictated routines in order to score a minimum of 32 all around. Beam 2023 Compulsory State Meet. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! In platinum the rules have changed you need to compete and half on half off, Its like a round-off jumping with two feet onto the table and then twisting halfway to end facing the wall in front of you. Each division has its own set of skill and difficulty requirements. Bars: Yes it would count, you may get deducted points for it depending on whether the judge is nice or not but its allowed. As Service Desk Agent you will work in accordance with ServiceNow Knowledge base articles and internal processes. Kaitlyn Lam - Level 7 Gymnastics Floor Routine 9.700 - YouTube Excel Platinum Vault. . Similar to a Level 1 meet, a level 2 meet is less formal and may often be skipped because it's not a required competitive level. To be categorised as a level 4 gymnast and compete in a level 4 meet, gymnasts must have perfected all skills from gymnastics levels 1-3 and mastered all level 4 routines. PA State Meets; PA State Roster 2022-2023; As soon as a gymnast has mastered level 2 skills, she is qualified to move on to Level 3. No, you dont need to have a back handspring for Xcel Gold. Is there a required # or limit on the amount of hours per week of practice for an excel platinum gymnast? Performances are graded and a minimum score of 32 AA (All Around) qualifies participants for the next level. A dive roll is not considered a flight element. However, it's the level just before the first true compulsory level where gymnasts are mandated to compete. Instead, they have routines that they could compete in while they master their skills. The new Xcel Code of Points is now available. can i do a toe shoot on bars and a tsukahara back tuck on vault or is that not allowed. Showcase Gymnastics - April 1-2. On floor, can I do a front tuck or front pike as my front pass? From the competitive requirements per level to element illustrations, this manual is designed for quick reference and ease of use. They must also be at least 7 years old. Gymnasts must master level 8 skills and execute their routines which must consist of 4 "A" skills and 4 "B" skills. Can you compete round off backhandspring back full In platinum? Roundoff back handspring. Some gyms will however require younger athletes to develop longer at this level in order to provide a strong fundamental foundation on which to build. Sign up to get the latest updates in your inbox! A gymnast may not advance to Level 4 until she has completed the requirements as listed in the Entry and Mobility chart (page 79). Smith+Nephew zatrudnia na stanowisko IT Service Desk Agent Level 1 w floor: round off back handspring back tuck, front pike, full turn(360), leap. To advance to level 9, they must score a minimum of 34AA. USA Gymnastics is the National Governing Body (NGB) for the sport of gymnastics in the United States, consistent with the Ted Stevens Olympic & Amateur Sports Act, the Bylaws of the United States Olympic Committee and the International Gymnastics Federation. Heres an overview of the requirements and key points for Xcel bars in the Platinum and Diamond divisions. However, the main gymnastics program used in competitive gymnastics is the JO Program, and it's divided into 10 gymnastics levels. Levels 1-3: Some states have an organized Level 1-3 competitive program with sanctioned events. This is the first compulsory level for competitive gymnastics. for the floor for the tumbling passes would a front handspring step out roundoff back handspring step out, and a front pike work? Compulsory and Xcel Bronze and Silver $85 Optionals and Xcel Gold, Platinum and Diamond $95 Team $60 Team finals $100 Parents will have to pay a second door fee to enter team finals. The NGA Women's Gymnastics Technical Handbook with Table of Elements contains information for all levels of the NGA Women's Gymnastics Program. Is a Yurchenko or Tsuk TIMER to stacked mats allowed? Rather than the specifics of their routines, they're judged by the execution of the skills and their overall routine. They must master level 10 skills and formulate their unique routines which must meet the requirements of a level 10 meet: 3 "A" skills, 4 "B" skills, and 2 "C" skills. With over 1,400 full-color illustrations, this unique 206-page Technical Handbook with a Table of Elements will be a staple in your NGA library. Some gyms like for gymnasts to wear grips once they start swinging on the high bar. Elite Level Gymnastics. I would REALLY apprceiate it if someone could anwser telling me if these are ok. This is generic information and not to be confused with advice. Individual Event Specialists must declare upon entering state meet. However, I want to be on Platinum with my best friend. Children need to be under adult supervision at all times. marisawitte21@gmail.com Take a look at this Xcel Beam article to understand what a gymnast should be doing at each division, including Xcel Platinum.