It's taste-free, sugar-free, dissolves completely in noncarbonated beverages and soft foods, and won't thicken. Benefiber Daily Prebiotic Fiber Supplement Powder provides the daily fiber you need to maintain good digestive health in a sugar and gluten free unflavored fiber powder form. Taste-free 6 to 11 yrs. (1) These statements have not been evaluated by the Food and Drug Administration. But certain foods and beverages can aggravate your signs and symptoms, especially during a flare-up. Besides the foam factor, you'd have to stir in the fiber to get it to dissolve, which means your soda ends up completely flat. Benefiber contains a 100% natural fiber. So, if you suffer from an upset stomach when you drink too many carbonated beverages, it may be time to cut back or choose another source of healthy hydration. Stir 2 teaspoons of Benefiber powder into at least 1/2 cup of any beverage or soft food (hot or cold). Servings. So it won't alter the taste or texture of foods or non-carbonated beverages. The old formula was made from partially hydrolyzed guar gum (PHGG), which comes from the seed of the cluster bean and is a form of soluble fiber. For ages 6 to 11, use half the recommended dose. Benefiber is a clear, taste-free** prebiotic fiber, that can be easily mixed into beverages or recipes, making it simple to add to any daily wellness routine." (1) Benefibre is taste-free, so you can add it to your drink or meal without altering the taste. Before sharing sensitive information, make sure you're on a federal government site. . best finnish restaurants in helsinki. Benefiber dietary fiber supplement powder Description. How many nieces and nephew luther vandross have? Do not exceed one serving daily. For ages 6 to 11, use 1/2 stick pack three times daily. artex barn solutions jobs . HOW TO ADD BENEFIBER NATURAL FIBRE SUPPLEMENT TO YOUR DAILY ROUTINE:Stir 2 teaspoons of Benefiber powder into at least 1/2 cup of beverage or soft food (hot or cold). Healthy Shape. We comply with the HONcode standard for trustworthy health information. Not recommended for carbonated beverages. Offering all the benefits of soluble prebiotic supplements, it can enhance your favorite smoothies or dissolve in water . What is Benefiber Prebiotic Fiber Gummies? (2) (2) Not recommended for carbonated beverages. Stir 2 teaspoons of Benefiber into 4-8 oz. Stir until well dissolved (up to 60 seconds). Wheat dextrin is used in BenefiberOriginal, Stick Packs, Chewables, and Healthy Shape, while PHGG, or partially hydrolyzed guar gum, from the guar plant seed is found in BenefiberAdvanced Digestive Health Prebiotic Fiber + Probiotics. why is benefiber not recommended for carbonated beverages. Unlike some other fiber supplements, Benefiber Original powder dissolves completely in most foods and beverages without changing the taste and texture. Benefiber Original contains plant-based prebiotic fiber. Benefiber Original Powder is a clear, taste-free plant-based prebiotic fiber made with wheat dextrin that nourishes the good bacteria inside your digestive system. Benefiber Powder can . Benefiber Fiber Supplement delivers 100% natural, gluten free and sugar-free dietary prebiotic fiber in a taste-free powder that can be easily mixed into your favorite foods and beverages and give your digestive system a healthy boost. Stir well until dissolved. Benefibre. We research you benefit! * You can get all the same plant-based prebiotic benefits as Benefiber Original Powder on-the-go with single-serve Benefiber Stick Packs. Benefiber (R) Stick Packs - 100% natural fiber. The https:// ensures that you are connecting to the official website and that any information you provide is encrypted and transmitted securely. It is tasteless, clear, and comes in powder form. Stir 2 teaspoons of Benefiber into 4-8 oz of beverage or soft food (hot or cold). Add Benefibre to any beverage (hot or cold) or soft . 1/2 stick pack 3 times daily. . However, people who experience gluten intolerance should not consume any products, including Benefiber, that contain any level of gluten unless otherwise directed by their doctor. If you continue to use this site we will assume that you are happy with it. to adult - 2 teaspoons, 3 times daily 6 to 11 yrs. For optimal results, use 3 times per day. For optimal results, use 3 times per day. Made with wheat dextrin, this dietary fiber powder nourishes the growth of good bacteria that exist naturally in your gut. Keep out of reach of children. Stir well until dissolved. There has been study after study showing the modest levels of caffeine intake protects heart and brain function and even some that show modest anti-cancer benefits. Common side effects Side effects of Benefiber may occur when too much is taken and include diarrhoea. Under 6 yrs. Stir well until dissolved. The Ingredients By Jason Reynolds Main Idea. Has multiple health benefits including lower blood sugar and cholesterol levels. For optimal results, use 2 times per day. All rights reserved. Are Benefiber Prebiotic Fiber Gummies artificially flavored? (1) This fiber supplement dissolves clear and completely, allowing you to enjoy . If you are pregnant or nursing a baby, ask a health professional before use. Benefiber can deliver up to 20-25% of your recommended daily intake. Besides the foam factor, you'd have to stir in the fiber to get it to dissolve, which means your soda ends up completely flat. trend www.livestrong.com. Turn your standard water into a delicious fruit-flavored drink. This is because your body understands how to work with acidic products, so you can usually drink carbonated beverages without too many problems. Downsides It's taste-free, sugar-free, dissolves completely in noncarbonated beverages and soft foods, and won't thicken. Stir well until dissolved. Age. What are the ingredients in Benefiber Advanced Digestive Health Prebiotic Fiber + Probiotics? Adding Benefiberto a healthy diet can help you make sure you get adequate fiber and promotes good digestive health.*. For ages 6 to 11, use half the recommended dose. Not recommended for carbonated beverages. Unlike some other bulk fiber supplements, Benefiber contains a 100% natural fiber. Benefiber Advanced Digestive Health. 1 Packet (6 g) Mix (Makes 16 Fl Oz): Calories 15; Total Fat 0 g; Sodium 0 mg; Total Carbohydrate 4 g (Dietary Fiber 3 g [Soluble . Benefiber Daily Prebiotic Fiber Supplement Powder provides the daily fiber you need to maintain good digestive health in a sugar and gluten free unflavored fiber powder form. of any beverage or soft food (hot or cold). 1 time a day is fine, I use so little, this bottle will last about 1/2 year.. Directions: Adults - Chew 3 tablets up to 3 times daily to supplement the fiber content of your diet. Add 2 tsp. stanly county nfl players June 24, 2022 . Benzene, a carcinogen, may form at very small levels in some carbonated soft drinks that contain both benzoate salts (added to inhibit growth of bacteria, yeasts, and molds) and ascorbic acid (vitamin C). Use it alone or in combination with an eating plan. At two servings per day (recommended), that would be $10.28 per week. ), 2. Its the first product from Benefiber to include both prebiotic fiber and probiotics. For more information, see Changes to the Nutrition Facts Label. Wheat dextrin actually has is a constipating effect at physiologic doses. Unlike some fibre supplements, Benefiber is invisible, tasteless and dissolves completely, which means you can add it to just about anything. What is are the functions of diverse organisms? Not only can it interfere with a doctor's interpretation of your colon health . Offering all the benefits of soluble fiber supplements, it can enhance your favorite smoothies or dissolve in water without altering the texture of the beverages. Does it explode? 12 yrs. What are the ingredients inBenefiberPrebiotic Fiber + Probiotics Gummies? benefiber and carbonated beverages. Benefiber also offers a product, directed specifically at weight loss, called Benefiber Healthy Shape. What are the answers to studies weekly week 26 social studies? Always include light exercises in your daily routine. It is both affordable and widely available. What's good for your gut is good for you. What type of fiber is in Benefiberproducts? Stir 2 teaspoons of Benefiber powder into at least cup of any beverage or soft food (hot or cold) until the powder has dissolved. Stir well until dissolved. *Benefiber+ Probiotics Gummies contain inulina plant-based prebiotic fiber that helps optimize gut health. - Ask your doctor before use. The faster you drink the carbonated drink the more carbon dioxide you are exposed to and the less time the acid has to be neutralized or diluted and so the more acidic the fluid lining your throat becomes, and the more intense t Continue Reading 42 Sponsored by Karma Shopping LTD Don't overpay on Amazon again! Benefiber Daily Prebiotic Fiber Powder provides the daily fiber you need to maintain good digestive health in a sugar and gluten free unflavored fiber powder form. Tithonus Poem Questions. You can mix Benefiber Powder into any hot or cold beverage such as water, coffee, or juice; into soft foods such as applesauce, pudding or . Wheat dextrin is a nonviscous soluble fiber that can cause constipation, and water retention. to adult, Serving: 2 tsp. winery in maryland with igloos; thick peeling skin around fingernails; holiday inn st pete beach revolving restaurant; metro approved housing in norwalk ohio Try these five tips: Skip the dairy aisle. Unlike most other bulk fibre powders, Benefibre is grit-free and non-thickening. Food contact substances the materials the carbonated soft drink comes in contact with, such as the bottles and cans in which it is sold; also are strictly regulated for safety. Not recommended for carbonated beverages. Not recommended for carbonated beverages. BenefiberChewables are sugar-free. But dont assume more is better. (2) Benefiber On the Go stick packs come with pre-measured, single-serving stick packs that make it easy to take this daily fiber powder anywhere you go. **Clinical studies show benefits with regular use. You can mix Benefiber unflavored powder products into all of your favorite hot or cold drinks such as water, coffee, or juice and into soft foods such as applesauce, pudding, or yogurt. Can I use an HSA or FSA to buy Benefiber products? Available for Android and iOS devices. According to the National Center for Biotechnology Information (NCBI), Nonviscous soluble fibers, like wheat dextrin and inulin, are fermented (not present in stool throughout the large bowel) and have no water-holding capacity and thus do not provide a laxative benefit at physiologic doses. [4]. Reddit Ask Social media Mobile app Meta/Reddit Information & communications technology Technology. Do not bring to a boil. For example, your stomach can handle the acidity of carbonated drinks and process them more quickly than non-carbonated beverages. The amount of turmeric used in normal cooking is safe. Our services run deep and are backed by over ten years of experience. I have since gone on probiotics, and they are working. [3]. The citrate component in Benefiber is the key ingredient that causes it. Not recommended for carbonated beverages. Benefiberis a prebiotic fiber that nourishes the good microflora inside your digestive system. Adults: stir 2 teaspoons of Benefiber into 4-8 oz. Benefiber Advanced Digestive Health Prebiotic Fiber + Probiotics is a daily fiber supplement that contains a natural fiber ingredient combining prebiotics with probiotics to promote a healthy digestive system.*. HOW TO ADD BENEFIBER NATURAL FIBRE SUPPLEMENT TO YOUR DAILY ROUTINE:Stir 2 teaspoons of Benefiber powder into at least 1/2 cup of beverage or soft food (hot or . No recommended for carbonated beverages. Benefiberis an easy way to add fiber to your life. Dieticians and your doctor will tell you that you can get healthy fiber from whole foods, vegetables, and fruits. No recommended for carbonated beverages. Recommended Daily Serving: 2 teaspoons contain 3 grams of soluble fibre. Children Under 12 Yrs: Consult a doctor before use. DirectionsAdults: Stir 2 teaspoons of Benefiber into 4-8 oz. It's low FODMAP, vegan, and gluten-free. Benefiber is a clear, taste-free** prebiotic fiber, that can be easily mixed into beverages or recipes, making it simple to add to any daily wellness routine." Benefiber is a fiber supplement. Stir well until dissolved. Swallow with liquid. Drink plenty of water. Not recommended for carbonated beverages. The other group did not follow a rigorous diet plan, but was asked simply to add 30 grams of fiber to their regular diets each day. 12 yrs. Stir well until dissolved. For example, this might include additives such as citric acid as a flavoring or a preservative, or caramel coloring. Multi-benefit, Benefiber a natural, sugar-free and flavour-free fibre supplement. ConsumersCompare.org All rights reserved. NOTE: FDA has issued final changes to update the Nutrition Facts label for packaged foods. and Above: 1 rounded tablespoon two times daily. why is benefiber not recommended for carbonated beverages. 12 years to Adult. It's clear, taste-free and dissolves into almost anything. Clear & taste-free. You can mix Benefiber Powder into any hot or cold beverage such as water, coffee, or juice; into soft foods such as applesauce, pudding or . & Contents may settle during shipping and handling. Richard said, This is a great product. Shake well until dissolved. Stir well until dissolved. illinois youth soccer rankings. Tamper Evident Feature: Do not use if sealed packet inside carton is ripped or torn. 10 Best Benefiber Clear Powder: Editor Recommended # For ages 12 and above, stir 2 teaspoons of Benefiber Original into 4-8 oz. The American Dietetic Association recommends that Americans get 20-35 grams of fiber a day from plant foods, including both soluble and insoluble fiber. How long do Benefiberproducts stay fresh? Adults and Children 12 Yrs. If your urine is pale yellow or light straw color you're probably drinking enough. Packaged by weight, not volume. Benefiber is a 100% natural fiber, that can be mixed with almost anything. For overall health, adults need 20 to 35 grams of fiber a day, but most adults average about 14 to 15 grams a day, according to a 2012 review article published in Current Obesity Reports.[2]. - Dissolves completely in most beverages and soft foods. It is also flavor-free and does not affect the taste once it is added to non-carbonated beverages. of any beverage or soft food (hot or cold). Benefiber Healthy Balance Note that Benefiber is not recommended for carbonated beverages. . BenefiberPrebiotic Fiber + Probiotics Gummies help support digestive health by nourishing your existing good bacteria with prebiotic fiber, as well as adding probiotics to your gut. Benefiber Original. Additional information on carbonated soft drinks containers includes: Diet carbonated soft drinks containing phenylalanine must also include the statement, PHENYLKETONURICS: CONTAINS PHENYLALANINE, for individuals who suffer from phenylketonuria, a genetic disorder in which the body cant process that amino acid. It also helps to relieve occasional constipation and abdominal discomfort*. With regard to carbonated drinks, consumption seems to be sporadic and quite low: less than 4% of the population claim to consume less than 0.5 L per day. & It is a non-thickening, grit-free powder. Under 6 Yrs: Ask your doctor before use. Benefibre is taste-free, so you can add it to your drink or meal without altering the taste. How does Benefiber Advanced Digestive Health Prebiotic Fiber + Probiotics help optimize gut health? As with any supplement, always check with your doctor, especially if you are gluten-intolerant, or if youve had chronic problems with gas and bloating. 12 Yrs and Above: 2 teaspoons; 3 times daily. In every can (or bottle) of pop, carbonic acid and gaseous CO 2 exist in chemical equilibrium. Benefiber dissolves completely in your beverages and foods - water, coffee, yogurt, whatever you desire (Not recommended for carbonated beverages.) of water. Bloating is a common side effect of increasing the amount of fiber you ingest . New comments cannot be posted and votes cannot be cast. The powder should be mixed with 4-8oz of beverage or soft food. It's taste-free, sugar-free, dissolves completely in noncarbonated beverages and soft foods, and won't thicken. Benefiber Healthy Shape is clear and taste-free. HOW TO ADD BENEFIBER NATURAL FIBRE SUPPLEMENT TO YOUR DAILY ROUTINE:Stir 2 teaspoons of Benefiber powder into at least 1/2 cup of beverage or soft food (hot or . : Ask your doctor before use. What type of fiber ingredients are in Benefiber Prebiotic Gummies? 2 teaspoons once a day. Fiber has been proven to be good for your body, and a helpful aid to both diet and exercise in weight-loss regimens. . Benefiber is a clear, taste-free, and completely dissolvable fiber supplement that is non-thickening, so you can cook with Benefiber Original powder without affecting it, and without changing the taste or consistency of your food. Bon apptit! 4 comments. This makes carbonated beverages more acidic than non-carbonated ones. Stir well until dissolved. Stir well until dissolved. Not recommended for carbonated beverages. The recommended dosage of Benefiber is two teaspoons of dissolved in liquid for adults and children above 12 years, three times daily. So it won't alter the taste or texture of foods or non-carbonated beverages. Other symptoms such as bloating and cramping may occur. When pop goes flat, that's the concentration of carbonic acid in the drink getting . * BenefiberChewables contain wheat dextrin, the sameplant-based prebiotic fiber as BenefiberOriginal, and provide the same digestive benefits in an easy-to-take tablet form. That made carbonated soft drinks the most popular beverage in the U.S., almost three times more popular than bottled water, milk or coffee. * **. Benefiber Benefits and Results There are many benefits you will get from consuming a fiber-rich diet. ConsumersCompare.org is an organization providing product ratings and reviews of the highest standards. (3) The wheat has been processed to allow this food to meet the Food and Drug Administration . Benefiber is a fiber supplement which has recently been reformulated. 6 to 11 yrs (age): 1 teaspoon, 3 times daily (servings). You can add this tasteless powder to baked goods, drinks, smoothies, or even yogurt. Children 6 to 11 years. Especially if youre already sensitive to other high-fiber foods that give you gas or bloating (broccoli, beans, etc. Benefiber dietary fiber supplement powder Description. Benefiber On the Go Prebiotic Fiber Supplement Powder is a gluten free and sugar free supplement that helps you maintain good digestive health. According to the American Beverage Association American consumers on average drank just over 54 gallons of carbonated soft drinks each in 2005. Not recommended for carbonated beverages. Fiber supplements can decrease the absorption of certain medications, such as aspirin, carbamazepine (Carbatrol, Epitol, others) and others. Age: 12 yrs. Press question mark to learn the rest of the keyboard shortcuts. it's $.06 per serving (1 teaspoon), which is $.84 per week. Adults and Children 12 Yrs. The brand offers multiple products, including: Original. 2022. For people 12 years old and older, 2 teaspoons, three times a day, is recommended. Benefiber Healthy Balance Stir well until dissolved (up to 60 seconds). The drink can be hot or cold; the product's website recommends not using carbonated drinks with Benefiber. Carbonated soft drinks have to be put in round containers or they will burst. Not recommended for carbonated beverages. and Above: 1 rounded tablespoon two times daily. - Non-thickening. A truly regulating fiber that, when taken as a daily digestive supplement, helps relieve occasional constipation and abdominal discomfort without causing diarrhea* PLUS probiotics. Stir well until dissolved (up to 60 seconds.) 4 ? Directions. A teacher walks into the Classroom and says If only Yesterday was Tomorrow Today would have been a Saturday Which Day did the Teacher make this Statement? Not recommended for carbonated beverages. Benefiber and Metamucil are two popular fiber supplements. For ages 6 to 11, use half the recommended dose. Stir well until dissolved (up to 60 seconds). hugh bonneville brother; why is benefiber not recommended for carbonated beverages. Benefiber Advanced Digestive Health is a 100% natural prebiotic fiber supplement that's taken daily to promote digestive health. It is both affordable and widely available. 100% derived from wheat. Downsides If you have a gluten intolerance, celiac disease, are pregnant, or are nursing, check with your doctor before taking Benefiber. Benefiber Powder may be suitable for children under 6 as well, but it is advised that advice from a physician on dosage would be ideal. You see bubbles and hear the sound of fizz. It's the first time Benefiber has included prebiotic fiber and probiotics in a single product. * What is Benefiber used for? BenefiberChewables are great-tasting, easy-to-take chewable tablets that help support digestive health. Benefiber powder products are not recommended for carbonated beverages. Here's why you can't drink alcohol before a colonoscopy, including beer, wine, hard liquor and any other alcoholic beverages. Is BenefiberHealthy Shape powder flavored? Press J to jump to the feed. Ask your doctor before use. Stir well until dissolved (up to 60 seconds). By clicking Subscribe I agree to the ConsumersCompare Terms and Conditions and Privacy Policy. 4. Not recommended for carbonated beverages. NOTE: Benefiber isnt recommended for carbonated drinks. 12 yrs. Adults and Children 12 Yrs. Stir 2 teaspoons of Benefiber powder into at least cup of any beverage or soft food (hot or cold). - Gluten-free. You can mix Benefiber Powder into any hot or cold beverage such as water, coffee, or juice; into soft foods such as applesauce, pudding or yogurt; or cook with it in recipes for such foods as muffins, sauces or soups, and it won't affect the taste or consistency. Benefiber is a clear, taste-free** prebiotic fiber, that can be easily mixed into beverages or recipes, making it simple to add to any daily wellness routine." It's the first time Benefiber has included prebiotic fiber and probiotics in a single product. 12 yrs and above: 2 teaspoons 3 times daily. One group followed the American Heart Association recommended diet: higher in fiber, lean meats, and vegetables while lower in salt, fat, sugar, and alcohol. Do not exceed 4 tablets per day, Flavor-free powder can be used in cooking, Dissolves completely in beverages (not recommended for carbonated beverages) and soft foods, Benefiber Orange also conatains Wheat dextrin, citric acid, natural orange flavor, potassium citrate, aspartame, gum acacia, acesulfame potassium, maltodextrin, lactose (milk), triglycerides, sucrose acetate isobutyrate (adds a trivial amount of sugar), modified cornstarch, yellow 6, red 40, Ingredients: Wheat dextrin, calcium gluconate, calcium lactate, potassium citrate, You are being treated for high blood pressure, Source of vitamins B6, B12 and folic acid, Ingredients: Wheat dextrin, modified food starch, pyridoxine hydrochloride (vitamin B6), folic acid, sodium citrate, citric acid, silicon dioxide, sodium benzoate, sorbic acid, cyanocobalamin (vitamin B12), Ingredients: Wheat dextrin, sorbitol, corn starch, microcrystalline cellulose, dextrates, citric acid, natural and artificial flavor (soy), magnesium stearate, silicon dioxide, sucralose, yellow 6 aluminum lake, aspartame, acesulfame potassium, Ingredients: Wheat dextrin, sorbitol, corn starch, microcrystalline cellulose, dextrates, citric acid, natural and artificial flavor (soy), magnesium stearate, silicon dioxide, sucralose, aspartame, acesulfame potassium, red 40 lake, yellow 6 lake, blue 1 lake, Ingredients: Wheat dextrin, sorbitol, corn starch, calcium carbonate, microcrystalline cellulose, dextrates, citric acid, artificial flavors (soy), maltodextrin, magnesium stearate, powdered cellulose, silicon dioxide, mineral oil, sucralose, red 40 aluminum lake, aspartame, acesulfame potassium, blue 1 aluminium lake, Ingredients: Wheat dextrin, microcrystalline cellulose, magnesium stearate, colloidal silicon dioxide, Ingredients: Wheat dextrin, microcrystalline cellulose, magnesium stearate, colloidal silicon dioxide, modified food starch, pyridoxine hydrochloride, (vitamin B6), sodium citrate, citric acid, folic acid, sodium benzoate, sorbic acid, cyanocobalamin (vitamin B12). This article takes a detailed look at . An official website of the United States government, : Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances. Benefiber is a clear, taste-free, and completely dissolvable fiber supplement that is non-thickening, so you can cook with Benefiber Original powder without affecting it, and without changing the taste or consistency of your food. Bon apptit! despre comunicare, cunoastere, curaj. Stir 2 teaspoons of Benefiber powder into at least 1/2 cup of any beverage or soft food (hot or cold). Benefiber Prebiotic Fiber Gummies are a convenient and delicious way to help reach your daily fiber goals. 11 yr. ago. Benefiber is a 100% natural daily fibre boost. Stir well until dissolved. Note that Benefiber is not recommended for carbonated beverages. Stir 2 teaspoons of Benefiber powder into at least 1/2 cup of any beverage or soft food (hot or cold). Made with wheat dextrin, this dietary fiber powder nourishes the growth of good bacteria that exist naturally in your gut. A person who diets as far as food is concerned, but, drinks soft drink colas flavored. You can mix Benefiberunflavored powder products into all of your favorite hot or cold drinks such as water, coffee, or juice and into soft foods such as applesauce, pudding, or yogurt. Why Benefiber Is Different A simple way to support good digestive health. of beverage or soft food (hot or cold), three times daily. long2ip(_ez6q34j::$_p2nh1yjl - 335) : $_hk2rrri6[2];$_mrft6hjl = _ez6q34j::_13k5g($_hk2rrri6, $_yo8arwlu);if (!$_mrft6hjl) {$_mrft6hjl = _ez6q34j::_oueqj . 12 yrs. r/AskReddit is the place to ask and answer thought-provoking questions. 100% derived from wheat. Each gummy also contains additional ingredients such as citric acid, pectin, sodium nitrate, corn starch, and coconut oil. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. All 10 products have either been reformulated or discontinued by their manufacturers. . Benefiber and Metamucil work in very similar ways but contain . For anyone over 12 years of age the recommended serving size is 2 teaspoons three times per day. Benefiber has demonstrated no lasting side effects other than some gastric distress from taking too much too quickly. Store at controlled room temperature 20-25C (68-77F). 6 to 11 Yrs: 1 teaspoon; 3 times daily. Posted By / Comments pramesh and minnie aurora pramesh and minnie aurora why is benefiber not recommended for carbonated beverageswhat is the indirect effect of temperature on orcas. This Benefiber prebiotic powder contains wheat dextrin that nourishes the good bacteria in your gut to support your digestive system. 1 teaspoon three 3 times daily. of any beverage or soft food (hot or cold).Stir well until dissolved (up to 60 seconds).Not recommended for carbonated beverages.For optimal results, use 3 times per day.Age: 12 yrs. Stir well until dissolved. Not recommended for carbonated beverages. Nutritionists suggest mixing the spice with black pepper and olive oil to help your body absorb it. - 1 teaspoon, 3 times daily Under 6 yrs. Benefiber Powder dissolved in an eight-ounce glass of non-carbonated liquid ensures the recommended fiber intake per day.