I was very excited to discover Golden Barrels Black Strap Molasses. I'm 51 and should have acne. Earth Clinic readers have reported 50 conditions which have been helped by BSM over the years. Hubby loved it so much we wound up buying the big gallon jug! Hello, Would like to know if this is safe to consume? For this reason, some sources say that it has the most health benefits. Ive been taking your molasses for almost a year now and I love it. Some people believe molasses is more beneficial to the body than sugar, but what does the research say? Blackstrap molasses is a nutrient-rich sugar byproduct. Dr. Dara confirmed that blackstrap molasses is an iron-rich food. Its important to first recognize that anemia can have multiple causes, hewrote me. Molasses is safe for most people if they consume it in moderation. Quinoa is packed with nutrients, and it's also gluten free. Hi, can anyone please let me know how much Blackstrap Molasses one is supposed to take for anemia? Great value! See our post about the benefits of Blackstrap Molasses and tasty ways that you and your kids will enjoy it. A Comparison Between Wattne Muscle Massage Gun W1 vs W2. Why Does My Fridge Have a Cancer Warning? I love the flavor. Try squeezing fresh lemon juice (half or whole) with your blackstrap and a hint of cayenne red pepper. Make sure to take a vit c with, helps your body to absorb Happy BSM. Evidence suggests that consuming a daily dose of 0.5 mL of blackstrap molasses per pound (1 mL per kg) of body weight for a month may improve defecation frequency and reduce abdominal pain in children with constipation (6, 7). If yours is exceptionally thin, then either it is being stored in rather a warm area or there could be something wrong with the batch that you received. TYG for Earthclinic.. Marilyn. Support our website, and your well being, by purchasing our 2380 pages megabook. Researchers believe that polysaccharides a type of carb in blackstrap molasses may act as dietary fiber, thus improving stool consistency and easing bowel movements (7, 9). Although lead levels in the food supply decreased dramatically between the 1970s-1990s, low levels of lead continue to be detected in some foods due to the continued presence of lead in the environment. Blackstrap molasses contains very high levels of the chemical acrylamide, which may be carcinogenic (19). Have you tried Castor Oil for your dry skin? Also note that the numerical reference range of whats considered healthy can change person to person, and depending onyour countrys units of measurement. It's drastically reduced my grey in just six weeks. It really does work better than any other blackstrap molasses that I have tried. It worked. We will also look at the potential health benefits of blackstrap molasses and discuss why consuming it in moderation may be beneficial. Molasses is the thick, brown syrup left over after they remove the crystals from the juice. I hope you carry on carrying on, sir. 1 tablespoon of chia seeds for some extra protein and energy. The Environmental Protection Agency currently regulates acrylamide levels in drinking water (22). If you like this preparation warm take the time to warm it slowly on a little pot or a Teflon free frying pan. Can diet help improve depression symptoms? I just reordered and my jars say 12% calcium. Other foods high in acrylamides include breakfast cereals, french fries, potato chips, and cookies (19). This leaves a thick, brown liquid called molasses. Here are 6 science-based benefits of blackstrap molasses. My PT instructor was not aware of that. You don't need to worry about the cancer warning. We will also look at the potential health benefits of blackstrap molasses and discuss why consuming it in . Additionally, iron deficiency may play a part in hair turning gray during childhood and early adulthood. I use blackstrap molasses as a mineral-rich way to make things taste delicious. While studies suggest that high doses of dietary acrylamides cause cancer in rodents, results from human studies are mixed on whether eating foods high in acrylamides increases the risk of cancer (21). Hair loss is often associated with vitamin and mineral deficiencies because of their role in hair cell growth and function, although research is mixed on the role of iron itself (17, 18). It's claimed to have health benefits, but is it any better than white sugar? Although the fudge was actually decent tasting. In excess, sugar can be very harmful to a persons health. In this blog post, we will explore why blackstrap molasses carries a warning about cancer and whether or not it is a cause for concern. Blackstrap molasses can be taken right off the spoon. However, there are also potential health benefits associated with consuming blackstrap molasses, such as improved digestion and rich sources of iron and calcium. Antioxidants are compounds that protect the body from free radicals, which are molecules that may damage your cells when present in large amounts. All the same, specific research on blackstrap molasses is needed. Its anti-inflammatory properties as a treatment for acne were documented in a 2002 study found in the Indian Journal of Dermatology, Venereology and Leprology. I had low iron for quite some time and I was beginning to get concerned because every time I tested, my levels would be lower than the prior test. Learn the names of 56 different types of sugar, such as sucrose and agave nectar. Sometimes this lead is the result of pollutants in the soil or agricultural products like pesticide, which can contaminate the sugar cane grown around the world, that is then used to make molasses. According to the article, "Cancer: a single disease with a multitude of manifestations?" Blackstrap molasses have long been used as a folk cure for constipation and other digestive issues. A lot of people fall into the trap of thinking anemia is all about iron. Since we only plant half of our 100' X 100' garden, I'm going to take the half we don't plant and do the Garden of Eden thing. when I dosed with it I just drank it straight from the little bottle I bought; I LOVE the flavor of BSM. Lesson 35 Junk Foods: A Case Study On Molasses, Article #1: Denatured Foods Destroy Life By Alfred W. McCann, Article #2: Junk Food Diet Result In Disease By Susan Hazard, Article #3: Food In Your Poison By Viktoras H. Kulvinskas, Is Bulletproof Coffee Diet Overhyped? Im not concerned about the miniscule amount of naturally occurring lead (3/10 of 1 %) because molasses has been in use for hundreds of years, and has minerals our bodies need but dont get enough of in our diet. This warning has created a lot of confusion and questions about why this product has such a warning. Registered dietician nutritionists do not recommend that people start eating molasses for nutrients because its sugar content is so high. By the way, there is nothing wrong with her blood. Blackstrap molasses is rich in a variety of essential minerals including iron, zinc, selenium, magnesium and potassium as well as the majority of the vitamin B complex, deficiencies of which confer a major cancer risk. Given that blackstrap molasses was literally the only thing about my diet or lifestyle that changed in October, Im going to go ahead and say it worked inconclusively, unscientifically, purely from a point of reason. They make sorghum molasses by boiling the juice from crushed stalks of sorghum plants. Used in baking as a sugar substitute and as a healthy supplement, blackstrap molasses is slightly more nutritious than other varieties and has an intense robust flavor and dark color. Acrylamide forms in foods when sugars and the amino acid asparagine are subjected to certain high heat cooking methods, such as frying, roasting, and baking (20). Nutritional Comparisons of Blackstrap Molasses BrandsBlackstrap Molasses for Diabetes Type II TreatmentBlackstrap Molasses for DogsBlackstrap Molasses for Heavy Menstrual BleedingBlackstrap Molasses for Mentrual IssuesBlackstrap Molasses RecipesBlackstrap Molasses Side EffectsWhere to Buy Blackstrap Molasses. Need help. Tune Your Car Like a Pro: The Best Laptops for Auto Tuning. I took two teapsoons of it everyday in april and now I take less because it doesnt bother me. Stir until dissolved. I was so disappointed. Yes, it was a copy and paste answer. Because California has this list and threshold, any item that is being sold in CA containing lead requires this warning. Thank you. Later I tapered down to a Tablespoon once a day, and now, for maintenance, I take it once or twice a week. Blackstrap Molasses Nutrition. Save for eating red meat not her thing my mom has tried every solution. I just opened a new gallon. Avoiding milk? Molasses also contains high concentrations of amino acids and linoleic acid, an essential lipid that has a documented anti-tumor effect." There is no actual sugar added to the molasses but the way that the FDA defined it as applying to molasses it would be the natural occurring molasses that would be added to a recipe when using the molasses. Her and a lady got to talking about blackstrap. Even my period seems a lot lighter than usual. It does add sweetness along with its robust flavor. Manufacturers repeat this process several times, producing different types of molasses each time. They include nuts, seeds, and dairy products. The first time I had a tbsp. Ive been cooking with molasses all my life. Brain Booster The calcium, magnesium, and B vitamins in blackstrap molasses fight fatigue, anxiety, and stress while enhancing brain function, mood, and focus. Manufacturers can also make molasses from sorghum, pomegranates, carob, and dates. In this blog post, we will explore why blackstrap molasses carries a warning about cancer and whether or not it is a cause for concern. Many people are looking for ways to reduce their risk of developing cancer, and they are turning to natural products such as blackstrap molasses as a potential solution. Dietary acrymalide isn't considered all that . Marijuana growers have been happily using molasses for decades. Unlike refined sugar, its naturally rich in antioxidants, iron, calcium, magnesium, potassium, phosphorus, and vitamin B6. 2 teaspoons of black strap molasses with one teaspoon of sulphur once or twice daily to cleanse the blood. 3. Additionally, because low potassium levels often lead to constipation, the high potassium content of blackstrap molasses may regulate muscle contractions to promote evacuation (7, 10). Bones are constantly being rebuilt through a process that requires the regular release and reabsorption of calcium. And how long should it take before the acne stops? It can be added to coffee or tea as a sweetener. EC: You will find a number of recipes that can make taking your blackstrap molasses more palatable on this page. Molasses labeled sulfured contains added sulfur dioxide, which acts as a preservative, preventing the molasses from spoiling. I think that molasses has helped my anemia quite a bit. Goes great with hot/cold cereal, decaf coffee or coffee substitute. Have your doctor check your levels before supplementing, then check again every couple of months to ensure its in an appropriate range. Never self-supplement just because you feel like your iron levels are low. As a result, it is important to limit the amount of blackstrap molasses that is consumed to avoid any potential risks. Consuming large amounts of lead may lead to lead poisoning, cancer, and birth defects. of BSM I was amazed at the flavorand then instead of taking a tbsp. A+ molasses! Molasses is a rich source of antioxidants (1, 3). In addition, it provides 18 amino acids (1). Sorry about that. It must have done something for him as he turns 90 this year. Should I just toss the jar? Whats more, although blackstrap molasses is a source of plant-based iron, which your body typically doesnt absorb as well as iron from meat, its iron bioavailability is around 85%, which is considered high (4). Some coals used for. Blackstrap Molasses is used infrequently for direct firing and is quite high in potassium content. 8 Ways Food Companies Hide the Sugar Content of Foods, How to Read Food Labels Without Being Tricked. So why might people such as my mom take this instead of a supplement? We can take this as a precautional activity done by the companies. ?? Additionally, blackstrap molasses has been linked to several potential health benefits, such as improved digestion, better bone strength, improved sleep, and reduced inflammation. Refrigeration is nor required. However, poor calcium intake over time may lead to a loss of bone mass, putting you at risk of osteoporosis a condition that leads to fragile bones and increases the risk of fractures (15, 16). Ive yet to get my actual doctor on the phone, so I called up Dr. Dara, my moms version of Gwyneth Paltrow, to get her perspective on blackstrap molassess ability to raise iron levels. I'm so excited and wanted to share my results. (2 Tbl's per day - one in coffee, one with EARTH CLINIC'S ICED MOLASSES RECIPE). Your doctor obviously has to make the call here because if you google ferritin levels in women,a healthy range is as wide as 18-160 ng/mL, or 18-160 mcg/L. So I'm glad I've stuck with it. The warning label states that consuming this product can cause cancer. To avoid the risk of side effects, start with a teaspoon each day and work your way up to a tablespoon a day if you like. High fructose corn syrup (HFCS) is a sugar alternative. The water, sugar, and even small amounts of fiber aren't "removed" -- molasses has a moderate sugar content and thus a glycemic index of 55, compared to say, meat, which has a glycemic index of 0. However, it still contains high levels of sugar, which can be harmful when consumed in excess. Hopefully, you will reconsider the 2 star rating that you left. Blackstrap molasses may work as a natural remedy for childhood constipation (6, 7). High In Iron Just one tablespoon of blackstrap molasses provides nearly 20% of the DV of iron. Your email address will not be published. We actually do list Potassium and Sodium on our nutritional panel of each label. Its not all about taking buttloads of iron to solve the problem, when the cause could be related to malabsorption from the gut, heavy periods, certain medications or even thyroid issues. The high iron content of blackstrap molasses may promote healthy hair. In my morning coffee and I make a tea with it in the evenings. Blackstrap molasses has 58 calories per tablespoon, but only 10 grams of sugar which is 5 grams less than regular molasses. For Kristen the oily skin has improved, does that mean BSM is not good for dry skin? Growers have been giving blackstrap molasses to cannabis plants (as a supplement in the water) for decades That's why we were shocked when we received the following email from a reader showing that blackstrap molasses has a cancer warning on it from California! 2005-2023 Healthline Media a Red Ventures Company. How to Shop For & Use Blackstrap Molasses Just had Golden Barrel with hot buttered biscuits. I didnt read the label until after I purchased the molasses that genetically engineered sugarcane is used in the manufacturing process. Ferritin is a blood cell protein that contains iron. But for me it had to be the molasses candy. Save my name, email, and website in this browser for the next time I comment. Must supply our needs for caloric values. Thanks for the info.. Blackstrap molasses is used as a folk medicine to cure anemia caused by a deficiency of iron as it is believed to contain not only a good amount of iron but also iron absorption enhancers. Blackstrap molasses is a good source of calcium, which may support bone health and reduce the risk of osteoporosis. A similar lawsuit is currently ongoing with the coffee industry as they have acrylamide that California says need the same warning. I have access to lots of chips. Golden Barrel Non-GMO Creme Fondant 80/20 50 lb. However, sounds ridiculous to pay Ground (UPS) shipping : $22.35 for an $8 item. People with poor blood sugar control should limit their intake of all forms of sugar, including molasses. Recent research has shown a possible link between blackstrap molasses and cancer. It is quite confusing. There is no actual evidence that the lead or acrylamide in molasses could lead to any defects but because California has this list and threshold, any item that is being sold in CA containing lead requires this warning. Blackstrap molasses is a byproduct of refining sugarcane or sugar beets into sugar. Raw honey is a lot more than a sweetener for your tea. Had two teaspoons yesterday and today another breakout. Think about the delicious array of nuts, seeds, whole grains and legumes to improve your iron intake, as well as the tarry (bitter waste) from sugar processing. Some varieties of molasses, such as blackstrap and sulfured molasses, may only be available in health food stores or online. Blackstrap molasses is a byproduct of sugar production and is used in baking and flavoring. Wow I wish!! Finally, some people may experience an upset stomach or diarrhea after consuming large amounts of blackstrap molasses due to its high sugar content. WARNING: Consuming this product can expose you to chemicals including lead and acrylamide, which are known to the State of California to cause cancer and birth defects or other reproductive harm. I think we got in trouble for this but details evade me. It is a byproduct of the sugar-making process, and it comes from crushed sugar cane or sugar beets. 20% of the daily value for calcium. So, lets do a sample schedule: 9 am, pee on urine strip. 7-Eleven and some other companies have already settled out of court, agreeing to pay fines and place warning signs at the point of sale. We look at their uses, possible benefits and risks, and how they differ from standard sugars. Excellent product with outstanding benefits to health! Sulfured varieties tend to be less sweet than other varieties. She told me its not the same person-to-person, not to depend on it and that people should continue to have their iron levels checked by theirdoctors. Ferritin shot up from 19 to 48 and Iron shot up from 50 to 129! Golden Barrel Blackstrap Molasses is a good source of natural iron, calcium, magnesium, and potassium. You know sometimes when you find a really good product and you are actually concerned to leave a good reviewfor fear the product will become sold out or triple in priceThis is one such product for me.. Coconut Sugar A Healthy Sugar Alternative or a Big, Fat Lie? Ariane Lang, Alyssa Northrop, MPH, RD, LMT. That said, molasses has a similar glycemic index rating to refined sugar. Blackstrap contains the same vitamins and minerals as "second" molasses, but in a more concentrated form. While the exact amount of each nutrient varies from manufacturer to manufacturer, most brands contain at least some of each of the following nutrients: As you can see, blackstrap molasses is a nutrient dense food. FoodData Central. We order by the case and give to family & friends. :). Because its boiled three times, blackstrap molasses is more nutrient-dense than other types of molasses, which explains why it has recently gained popularity as a supplement. Reduces risk to certain types of cancer, may help prevent migraines, and aids in blood clotting. Also, as Dr. Rupy Aujla told me, Context is really important. Your doctor looks at a lot other factors beyond just iron levels to determine whether or not you may be deficient. Blackstrap Molasses is used infrequently for direct firing and is quite high in potassium content. If blackstrap molasses is found being sold in California without this warning, anyone can bring a lawsuit against the manufacture which has happened to almost every brand and maker of blackstrap molasses. Since she has started eating the molasses, her blood count has gone up each time she has been tested. Blackstrap Molasses is important because it contains higher level of nutrients and vitamins than the regular one. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Why Does Blackstrap Molasses Have a Cancer Warning? The Benefits Of Blackstrap Molasses In A Nutshell In herbalism, molasses has been used to treat constipation, to treat diabetes (it has a low glycemic index and helps stabilize blood sugar level), for treating rheumatism, and for weight loss. I really thought its normal to feel so tired all the time.. Its so important to listen to our bodies and make use of what nature provides for us to be our healthiest-inside and out! Just purchased a pint of your Blackstrap Molasses for the first time .why are they so thin ? Is blackstrap molasses toxic? I dont know the science behind it, but apparently blackstrap molasses has a type of iron in much more readily absorbed by the body, because my iron levels have steadily been coming up with each blood test. C nearly every day..Marilyn_TYG, It should read 500 mg of Vit c, not 500 units of vit c,, sorry for the error. Blackstrap molasses also contains lactic acid which can help fight against pimples and blackheads and promote the healing of damage to the skin, such as burns, cuts, and other lesions. It should say, Made from sugar cane that was not genetically engineered. Also, all of our newer labels have the Non-GMO Verified logo on them. Heme iron = the type found predominantly in blood and muscle. In fact, ounce for ounce, blackstrap molasses contains more iron than eggs, more calcium than milk, and more potassium than any other food (3). Those seemed hard to test. The bottom line is that the state of California has come up with their own list of chemicals and thresholds that they believe could be harmful. Molasses, especially blackstrap molasses, has more nutrients than any other sweetener, but it imparts a strong flavor to foods that limits its usefulness and appeal. I also reckon that microwaves are the cause of cancer. Choose organic blackstrap molasses to minimize the risk of any harmful chemicals. I have been reading about Blackstrap Molasses and all it benefits, but after I read and saw the lead warning label/ cancer risk for California, it leaves a big question mark in my head!!